With today's type of lifestyles we all
too often we become the victims of stress.
The Stress Programme
Each person is an Individual
so everyone has a
designed around them.
The sessions are developed
to give you a whole new attitude to life.
Provide the necessary ingredients to make positive changes
needed to alleviate stressful situations.
Addresses issues of Self-Esteem, Confidence, Empowerment.
Encourages a positive outlook on life, physical, mental and
on Hypnosis Page
Depression accompanies the emotion of hopelessness. A total
feeling of "nothing" an empty space inside yourself
that once you occupied.
Because of this debilitating state it appears there is no
way out, only strengthening thedepressive state being experienced.
THERE IS A WAY OUT!
Taking the first step may seem the hardest thing you have
ever done, but taking it will be the greatest thing you could
ever do in your life.
Hypnosis gently guides the mind to to heal and encompass new
Anxiety is a state of continual apprehension. It is butterflies
in the stomach at all times. It is present when you go to
sleep at night and present the moment you open your eyes in
the morning. Even if the negative experience appears over
we can often hold onto the anxiety it caused, thus playing
the emotion over and over again. Whether it is something from
the past or something being experienced today the state of
can be overcome.
Panic attacks should be dealt with as
soon as they start. They are the result of a build up of fear
and negative experiences, some can go back to childhood. The
unconscious mind retains the negative emotion just as it was
experienced at that time. When further negative situations
arise the unconscious mind reproduces that retained emotion,
more often that not distorting the current situation out of
proportion. So the onset of a panic attack does not always
appear to have an obvious cause. Physical symptoms can be
extremely disturbing, shortness of breath, nausea, sweating,
palpitations are just a few examples. We live in fear of experiencing
an attack which in itself produces more attacks. each one
strengthening the now learnt response. The sufferer lives
in a constant state of anxiety.
Examples of Stress Issues
Symptoms of stress can appear in
Psychosomatic pains/illnesses, Headaches,
Appetite loss, Fatigue, Health depletion, Memory loss, Lack
of concentration. Lack of motivation, Digestive problems,
Blood pressure, are few symptoms that are related to stress.
These are all treatable issues within
the Stress Programme I have developed.
Insomnia/Anger and Aggressive