The Stress Programme
Each person is an Individual
so everyone has a
designed around them.
The sessions are developed
to give you a whole new attitude to life.
Provide the necessary ingredients to make positive changes
needed to alleviate stressful situations.
Addresses issues of Self-Esteem, Confidence, Empowerment.
Encourages a positive outlook on life, physical, mental and
Selection Of Conditions/Treatments
(click the links below)
Onset of Stress
When a negative situation arises,
we begin to feel worried. Worry produces fear.
When fear is experienced the body produces large amounts of
adrenaline a hormone secreted from the adrenal gland.
Its function is to prepare the body for the
"Fight or Flight" syndrome. Basically the body is
in survival mode. This increases muscular activity, heart
blood pressure etc and reduces the immune system. Fine for
the short term if we
need to fight or flee for our life but the majority of the
time that is not the case and so the adrenaline remains in
the body and increases every time we encounter a stressful
The releasing of adrenaline into the body decreases certain
natural functions the body needs for long term good health.
It suppresses the immune system, the digestive system and
prevents natural chemicals and antibodies from being produced.
As you can imagine this can have damaging long term effects
on the body.
Because of this a variety of conditions may surface, fatigue,
insomnia, anxiety etc. These all affect the way we think and
act in daily life. Temper is on a short fuse, concentration
is almost non existent and memory fails. Thoughts become more
and more negative and self destructive. Small everyday issues
become insurmountable. This increases the "Fear"
and so the cycle continues.
It is not the
amount of Stress that can cause concern.
It's how to deal with it that needs to be addressed.
The cause of stress is as varied as
there are people.
The onset is always the same "FEAR"
Negative situations cause worry.
Worry produces "FEAR."